I have found through my own experience and working with clients it takes the body and mind about 90 days to heal and transform. During your consultation you will define goals within the 9 pillars of wellness. When your journey begins you will work closely with your life coach on a weekly and sometimes daily basis for accountability, encouragement and advice.
$500/month for 3 months
You will receive:
- Exercise Plans
- Nutrition Plans
- Guided Meditation
- Breathing Techniques
- Personal Self Inquiry Sessions (1/wk)
- 1-Hour Aromatherapy Massage (1/wk)
- Customized Gentle Yoga Sessions (1/wk)
Raindrop Technique – An intense 60 minute massage experience using 9 different therapeutic grade essential oils. This technique is excellent for reducing pain and inflammation. The essential oils used are highly detoxifying and restores balance to the energy centers throughout the body. – $70
Aromatherapy Relaxation Massage – A full body 60 minute massage utilizing a rhythmic method of touch and essential oils for releasing physical, mental, and emotional stress. This session is ideal for all ages and health conditions. – $50
Private Yoga Session – A 60 minute yoga session designed to enhance flexibility, strength, and balance. This session will also include breathing techniques and simple meditation to help calm the mind and restore energy balance. Each session is customized to the individual and can range from gentle beginner to athletic intermediate – $50
Recovery Nutrition Consultation – A 60 minute interactive session to evaluate biochemical deficiencies which could be contributing to depleted neurotransmitters such as dopamine, serotonin, endorphins, and GABA. These deficient neurotransmitters cause the cycle of cravings and addiction. This session will start to identify amino acids, vitamins, minerals, fatty acids, and other nutrients which will start to bring the brain and body chemistry back into balance. Free!
Recovery Nutrition Coaching Private Session – A 60 minute session which will include customized nutrition and dietary information and recommendations based on your recovery journey so far. You will also receive coaching on detoxification and energetic healing techniques to expand your wellness and sobriety. $50 per session or 4 sessions for $180
Life Coaching Consultation – A 30 minute interactive session to evaluate the areas of your life that may be holding you back from optimal health and happiness. If necessary, this consultation will include recommendations for specific individual wellness sessions or programs. Free!
Life Coaching Private Sessions – A 60 minute session which includes customized information and recommendations created to help you optimize your lifestyle choices. These sessions can include trips to the health food store, gym, or yoga studio.
$50 per session or 4 sessions for $180